7 Simple Rules of How To Build Muscle

Here are the 7 main rules of how to build muscle for beginners. Which exercises do you need to do, what supplements should you be taking and how long does building muscle take? Beginners in the gym don't usually know how to build muscle or what exactly needs to be done. They are often sidetracked [...]

By |2019-05-13T14:03:41+00:00May 13th, 2019|Supplements, Training|0 Comments

Chris Hemsworth Workout – How To Look Like Thor

Chris Hemsworth's workout program for his roles in films like Thor and Avengers is pretty intense. Expect basic strength exercises, functional training and plenty of bodyweight exercises. Chris Hemsworth has always been in good shape with an athletic physique. The actor gained 10 kilograms of muscle back in 2010 for his first appearance as Thor. [...]

By |2019-05-11T13:28:16+00:00May 11th, 2019|Training|0 Comments

Learn Proper Squat Form To Get Stronger

You have to learn proper squat form in order to enjoy the significant benefits of this exercise. Doing barbell squats without learning proper form can result in serious injury. Barbell squats have been the subject of controversy for a long time. Not learning proper squat form can place excessive loads on the lower back and [...]

By |2019-05-03T12:36:02+00:00June 25th, 2018|Injuries, Training|0 Comments

22 Stretches For Lower Back Pain & Other Muscles

Some people may find stretching to be boring, however it is the single best way to improve your flexibility. An important component of fitness, stretching should always be incorporated into a solid strength and cardio training routine! The stretches documented in this article will help you to reduce muscle tightness and improve your range of [...]

By |2019-05-03T14:21:23+00:00May 19th, 2018|Educational, Injuries, Training|1 Comment

FIFA World Cup 2018: The Fitness Of A Referee

The FIFA World Cup 2018 is just around the corner. The players are more athletic than ever, with teams also employing better tactics. The referees need to keep up with the players and be in the right position at the right time. Failure could result in making a bad call, outraging millions of fans worldwide. [...]

By |2018-05-15T15:11:17+00:00May 15th, 2018|Educational, Training|0 Comments

7 Tips For A Marathon Runner From A Pro

There is no doubt, being a marathon runner is a physical and mental challenge. It is a test of time management, relationships, health and happiness. Training for a marathon is also one of the most rewarding personal journeys you can take. A first time marathon runner, or a seasoned marathon runner - every training journey [...]

By |2019-05-07T17:16:42+00:00May 1st, 2018|Educational, Training|0 Comments

Blood Flow Restriction (BFR) Training – The Future?

Simply put, BFR training is an advanced strategy, which makes use of weightlifting cuff straps or wraps tied around a limb during exercise. The goal is to restrict the blood flow out of that limb, whilst still allowing arterial circulation. This means that blood is able to enter the muscle, but struggles to leave.   [...]

By |2018-03-28T16:20:33+00:00March 28th, 2018|Educational, Training|5 Comments

Whey Protein – When Should I Take It?

Training hard is guaranteed to produce results, however that is only half of the battle. Nutrition is essential for training. The right foods will boost your progress towards improving strength, endurance, performance, body composition and effective recovery. Protein is made up of amino acids, the building blocks for everything in the body, including tissues, hormones, [...]

By |2018-03-27T12:07:18+00:00March 27th, 2018|Educational, Supplements, Training|0 Comments

The Truth About Foam Rolling

Many athletes claim that foam rollers help them to release the built-up tension in their muscles, giving them a greater range of motion (ROM). What actually is it and how does it work? The origins of foam rolling can be traced back to 1960s, when it was a practice conducted by therapists on patients (without [...]

By |2018-03-20T15:42:33+00:00March 20th, 2018|Educational, Injuries, Training|0 Comments


The bench press is by-far one of the greatest exercises for upper body strength and muscle building. This classic chest-building exercise is a compound movement. It means that performing bench press activates many muscles (triceps, shoulders, back and even glutes). Because it recruits so many muscles, you should be able to lift more weight than [...]

By |2018-03-05T10:46:10+00:00March 5th, 2018|Training|0 Comments
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