How To Do Barbell Squats Correctly

Despite the significant benefits of this exercise, performing barbell squats incorrectly can result in serious injury. Before adding any weight to the bar you must first carefully study and practice the correct technique. Barbell squats have been the subject of controversy for a long time. Performing the barbell squat incorrectly can place excessive loads on [...]

By | 2018-06-25T09:42:53+00:00 June 25th, 2018|Injuries, Training|0 Comments

Top 5 Benefits And Uses Of Siberian Fir Oil

Fir oil has a fresh, woody and natural scent just like the tree that it comes from. If you have ever walked through a forest then you will know this sweet, woody Fir aroma. This smell is often associated with winter and can remind you of the holidays. But did you know that fir oil [...]

By | 2018-06-25T09:27:19+00:00 June 25th, 2018|Health, Injuries, Supplements|3 Comments

Top 10 Tips For Healthy Sleeping Habits

Who doesn't love sleeping? Sleep rejuvenates our minds and bodies. The importance of it goes way past just improving your mood or getting rid of the dark circles under your eyes. Getting enough sleep is a key part of a healthy, high performance lifestyle. Sleep can benefit your heart, weight, mind, and more. During sleep most [...]

By | 2018-05-29T14:55:40+00:00 May 29th, 2018|Educational, Injuries|0 Comments

22 Stretches That Will Benefit Your Body And Performance

Some people may find stretching to be boring, however it is the single best way to improve your flexibility. An important component of fitness, stretching should always be incorporated into a solid strength and cardio training routine! The stretches documented in this article will help you to reduce muscle tightness and improve your range of [...]

By | 2018-05-19T17:45:36+00:00 May 19th, 2018|Educational, Injuries, Training|0 Comments

The Truth About Foam Rolling

Many athletes claim that foam rollers help them to release the built-up tension in their muscles, giving them a greater range of motion (ROM). What actually is it and how does it work? The origins of foam rolling can be traced back to 1960s, when it was a practice conducted by therapists on patients (without [...]

By | 2018-03-20T15:42:33+00:00 March 20th, 2018|Educational, Injuries, Training|0 Comments