Educational

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The Science Of How To Burn Fat

The desire to burn fat and lose the excess weight on the stomach, the hips and the sides is what pushes millions of people to diet. First, it’s important to understand exactly how your body stores and uses fat. This knowledge will help you to achieve your desired results with much less effort. It will [...]

By | 2018-06-25T09:51:07+00:00 June 25th, 2018|Educational, Health, Nutrition|0 Comments

Top 10 Tips For Healthy Sleeping Habits

Who doesn't love sleeping? Sleep rejuvenates our minds and bodies. The importance of it goes way past just improving your mood or getting rid of the dark circles under your eyes. Getting enough sleep is a key part of a healthy, high performance lifestyle. Sleep can benefit your heart, weight, mind, and more. During sleep most [...]

By | 2018-05-29T14:55:40+00:00 May 29th, 2018|Educational, Injuries|0 Comments

The Next Great Superfood: Cockroach Milk?

Cockroach milk is the latest non-dairy superfood fad in the world of health foods. It is gaining mixed reviews with some people labelling it as the best new dairy-free superfood, while others find the idea to be slightly bizarre. While most people will find the idea to be rather repulsive, some companies are capitalising on [...]

By | 2018-05-28T12:40:31+00:00 May 28th, 2018|Educational, Nutrition|0 Comments

22 Stretches That Will Benefit Your Body And Performance

Some people may find stretching to be boring, however it is the single best way to improve your flexibility. An important component of fitness, stretching should always be incorporated into a solid strength and cardio training routine! The stretches documented in this article will help you to reduce muscle tightness and improve your range of [...]

By | 2018-05-19T17:45:36+00:00 May 19th, 2018|Educational, Injuries, Training|0 Comments

FIFA World Cup 2018: The Fitness Of A Referee

The FIFA World Cup 2018 is just around the corner. The players are more athletic than ever, with teams also employing better tactics. The referees need to keep up with the players and be in the right position at the right time. Failure could result in making a bad call, outraging millions of fans worldwide. [...]

By | 2018-05-15T15:11:17+00:00 May 15th, 2018|Educational, Training|0 Comments

How To Lower Cortisol Levels Naturally

Are you overly stressed, tired, and gaining weight despite not changing your diet or workout frequency? Your cortisol levels may be out of order. More specifically, your cortisol levels may be too high. Cortisol is commonly known as the primary “stress hormone” due to it being one of the main hormones that are released when [...]

By | 2018-05-07T12:25:03+00:00 May 7th, 2018|Educational, Nutrition|0 Comments

Food For Thought: Improving Mental Health

The awesome benefits of healthy eating are well documented, however less is know about the benefits on the mental health. A balanced, healthy diet in combination with exercise doesn't only improve your mood, reduce stress and make your body healthier on the inside and out. It can also improve your memory, concentration and recollection ability. [...]

By | 2018-05-02T15:47:39+00:00 May 2nd, 2018|Educational, Nutrition, Supplements|0 Comments

7 Tips For Marathon Running By Experts

There is no doubt, training for a marathon is a huge physical and mental challenge. It is a test of time management, relationships, health and happiness. Training for a marathon is also one of the most rewarding personal journeys you can take. If you are a first timer, or seasoned marathon runner, every training journey [...]

By | 2018-05-01T10:45:33+00:00 May 1st, 2018|Educational, Training|0 Comments

Healthy Snacking Drives Me NUTS

While you may have been told to stay away from nuts and seeds due to their high fat and caloric content, these tasty gems actually contain healthy unsaturated fats, and are truly terrific to include in your diet. They also contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E. So, eating [...]

By | 2018-04-30T07:42:15+00:00 April 30th, 2018|Educational, Supplements|0 Comments

Blood Flow Restriction (BFR) Training – The Future?

Simply put, BFR training is an advanced strategy, which makes use of weightlifting cuff straps or wraps tied around a limb during exercise. The goal is to restrict the blood flow out of that limb, whilst still allowing arterial circulation. This means that blood is able to enter the muscle, but struggles to leave.   [...]

By | 2018-03-28T16:20:33+00:00 March 28th, 2018|Educational, Training|2 Comments
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