The Science Of How To Lose Belly Fat

The desire to lose the excess weight on the belly, the hips and the sides is what pushes millions of people to diet. First, it’s important to understand exactly how your body stores and uses fat. This knowledge will help you to lose belly fat with much less effort. It will also teach you to [...]

By |2019-05-02T15:00:15+00:00June 25th, 2018|Educational, Health, Nutrition|0 Comments

10 Tips For When You Can’t Sleep

Who doesn't love sleeping? Sleep rejuvenates our minds and bodies. The importance of it goes way past just improving your mood or getting rid of the dark circles under your eyes. But what if you can't sleep? If you can't sleep you will struggle to achieve your training and appearance goals. In this post we [...]

By |2019-05-02T16:21:25+00:00May 29th, 2018|Educational, Injuries|0 Comments

Cockroach Milk Is The Next Great Superfood

Cockroach milk is the latest nutritious, non-dairy superfood fad in the world. It may also be the grossest. Cockroach milk is gaining mixed reviews. Some people are labelling it as the best new dairy-free superfood, while others find the idea to be slightly bizarre. While most people will find the idea of cockroach milk to [...]

By |2019-05-03T15:04:21+00:00May 28th, 2018|Educational, Nutrition|0 Comments

22 Stretches For Lower Back Pain & Other Muscles

Some people may find stretching to be boring, however it is the single best way to improve your flexibility. An important component of fitness, stretching should always be incorporated into a solid strength and cardio training routine! The stretches documented in this article will help you to reduce muscle tightness and improve your range of [...]

By |2019-05-03T14:21:23+00:00May 19th, 2018|Educational, Injuries, Training|1 Comment

FIFA World Cup 2018: The Fitness Of A Referee

The FIFA World Cup 2018 is just around the corner. The players are more athletic than ever, with teams also employing better tactics. The referees need to keep up with the players and be in the right position at the right time. Failure could result in making a bad call, outraging millions of fans worldwide. [...]

By |2018-05-15T15:11:17+00:00May 15th, 2018|Educational, Training|0 Comments

How To Lower Cortisol Levels Naturally

High cortisol levels can cause you to feel overly stressed, tired, and cause weight gain. Cortisol is commonly known as the “stress hormone”. It is produced when your body is under any sort of pressure as your evolutionary-given “fight or flight response” kicks in. High cortisol levels can contribute to acne, weight gain and high [...]

By |2019-05-07T16:27:54+00:00May 7th, 2018|Educational, Nutrition|0 Comments

Food For Thought: Improving Mental Health

The awesome benefits of healthy eating are well documented, however less is know about the benefits on the mental health. A balanced, healthy diet in combination with exercise doesn't only improve your mood, reduce stress and make your body healthier on the inside and out. It can also improve your memory, concentration and recollection ability. [...]

By |2018-05-02T15:47:39+00:00May 2nd, 2018|Educational, Nutrition, Supplements|0 Comments

7 Tips For A Marathon Runner From A Pro

There is no doubt, being a marathon runner is a physical and mental challenge. It is a test of time management, relationships, health and happiness. Training for a marathon is also one of the most rewarding personal journeys you can take. A first time marathon runner, or a seasoned marathon runner - every training journey [...]

By |2019-05-07T17:16:42+00:00May 1st, 2018|Educational, Training|0 Comments

Healthy Snacking Drives Me NUTS

While you may have been told to stay away from nuts and seeds due to their high fat and caloric content, these tasty gems actually contain healthy unsaturated fats, and are truly terrific to include in your diet. They also contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E. So, eating [...]

By |2018-04-30T07:42:15+00:00April 30th, 2018|Educational, Supplements|0 Comments

Blood Flow Restriction (BFR) Training – The Future?

Simply put, BFR training is an advanced strategy, which makes use of weightlifting cuff straps or wraps tied around a limb during exercise. The goal is to restrict the blood flow out of that limb, whilst still allowing arterial circulation. This means that blood is able to enter the muscle, but struggles to leave.   [...]

By |2018-03-28T16:20:33+00:00March 28th, 2018|Educational, Training|5 Comments
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