//Gatis Viskers

About Gatis Viskers

BSc Sport and Exercise Science, HNC Developing and Coaching Sport, 10 Years Experience in Health & Fitness

The Science Of How To Burn Fat

The desire to burn fat and lose the excess weight on the stomach, the hips and the sides is what pushes millions of people to diet. First, it’s important to understand exactly how your body stores and uses fat. This knowledge will help you to achieve your desired results with much less effort. It will [...]

By | 2018-06-25T09:51:07+00:00 June 25th, 2018|Educational, Health, Nutrition|0 Comments

How To Do Barbell Squats Correctly

Despite the significant benefits of this exercise, performing barbell squats incorrectly can result in serious injury. Before adding any weight to the bar you must first carefully study and practice the correct technique. Barbell squats have been the subject of controversy for a long time. Performing the barbell squat incorrectly can place excessive loads on [...]

By | 2018-06-25T09:42:53+00:00 June 25th, 2018|Injuries, Training|0 Comments

Top 5 Benefits And Uses Of Siberian Fir Oil

Fir oil has a fresh, woody and natural scent just like the tree that it comes from. If you have ever walked through a forest then you will know this sweet, woody Fir aroma. This smell is often associated with winter and can remind you of the holidays. But did you know that fir oil [...]

By | 2018-06-25T09:27:19+00:00 June 25th, 2018|Health, Injuries, Supplements|3 Comments

Top 10 Tips For Healthy Sleeping Habits

Who doesn't love sleeping? Sleep rejuvenates our minds and bodies. The importance of it goes way past just improving your mood or getting rid of the dark circles under your eyes. Getting enough sleep is a key part of a healthy, high performance lifestyle. Sleep can benefit your heart, weight, mind, and more. During sleep most [...]

By | 2018-05-29T14:55:40+00:00 May 29th, 2018|Educational, Injuries|0 Comments

The Next Great Superfood: Cockroach Milk?

Cockroach milk is the latest non-dairy superfood fad in the world of health foods. It is gaining mixed reviews with some people labelling it as the best new dairy-free superfood, while others find the idea to be slightly bizarre. While most people will find the idea to be rather repulsive, some companies are capitalising on [...]

By | 2018-05-28T12:40:31+00:00 May 28th, 2018|Educational, Nutrition|0 Comments

22 Stretches That Will Benefit Your Body And Performance

Some people may find stretching to be boring, however it is the single best way to improve your flexibility. An important component of fitness, stretching should always be incorporated into a solid strength and cardio training routine! The stretches documented in this article will help you to reduce muscle tightness and improve your range of [...]

By | 2018-05-19T17:45:36+00:00 May 19th, 2018|Educational, Injuries, Training|0 Comments

FIFA World Cup 2018: The Fitness Of A Referee

The FIFA World Cup 2018 is just around the corner. The players are more athletic than ever, with teams also employing better tactics. The referees need to keep up with the players and be in the right position at the right time. Failure could result in making a bad call, outraging millions of fans worldwide. [...]

By | 2018-05-15T15:11:17+00:00 May 15th, 2018|Educational, Training|0 Comments

Mediterranean Muscle: One-Day Mediterranean Meal Plan

The Mediterranean diet is well known for it's health benefits and is one of the most hearth-healthy ways of eating there is. The Mediterranean diet consists of Anti-Inflammatory foods, built around plant-based foods and healthy fats. It can include the elements of various cuisines from the Mediterranean-sea bordering countries including Italy, Greece, Southern France, Morocco, [...]

By | 2018-05-08T15:00:10+00:00 May 8th, 2018|Nutrition|0 Comments

How To Lower Cortisol Levels Naturally

Are you overly stressed, tired, and gaining weight despite not changing your diet or workout frequency? Your cortisol levels may be out of order. More specifically, your cortisol levels may be too high. Cortisol is commonly known as the primary “stress hormone” due to it being one of the main hormones that are released when [...]

By | 2018-05-07T12:25:03+00:00 May 7th, 2018|Educational, Nutrition|0 Comments

Food For Thought: Improving Mental Health

The awesome benefits of healthy eating are well documented, however less is know about the benefits on the mental health. A balanced, healthy diet in combination with exercise doesn't only improve your mood, reduce stress and make your body healthier on the inside and out. It can also improve your memory, concentration and recollection ability. [...]

By | 2018-05-02T15:47:39+00:00 May 2nd, 2018|Educational, Nutrition, Supplements|0 Comments
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